Weigh In record (no journal entry) for 22 November 2015
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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1861 kcal
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Fat: 65.67g | Prot: 70.34g | Carb: 253.73g.
Breakfast: Gedroogde Appel, Chiazaad, Melk (Halfvol), Quaker Havermout (40g), Banaan. Lunch: Arla Karnemelk, Suiker, Melkan Roomboter Ongezouten, Aldi Knakworst. Dinner: Koopmans Kruimelcake, Kippenvlees met Vel (Geroosterd), Appelmoes (met Toegevoegde Suikers), Stamppot raapstelen met aardappel en bataat. Snacks/Other: Venco Salmiakrondo's, Campina Halfvolle Melk, Appel. more...
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2731 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Sleeping - 7 hours and 45 minutes, Sitting - 12 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour. more...
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gaining 0.3 lb a week
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