Weigh In record (no journal entry) for 21 November 2015
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1315 kcal
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Fat: 46.00g | Prot: 67.24g | Carb: 163.61g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Lipton Black Tea Bags, Sweeteners (Splenda Packets, Sucralose) , Thomas' Original English Muffins. Lunch: Pizza Hut 6" Cheese Personal Pan Pizza, Coffee (Brewed From Grounds, Decaffeinated), Domino Sugar Sugar Packet. Dinner: Tea (Brewed, Decaffeinated), Applebee's House Sirloin (7 oz), Applebee's Fried Red Potatoes. Snacks/Other: Tootsie Roll Dots. more...
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losing 0.4 lb a week
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