Weigh In record (no journal entry) for 21 November 2015
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353.5 lb
Lost so far: 30.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1465 kcal
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Fat: 49.51g | Prot: 68.35g | Carb: 189.02g.
Breakfast: Grapefruit, Mashed Potatoes (Whole Milk and Butter Added), Fried Egg. Lunch: Bean with Ham Soup. Dinner: Plain Dumpling, Cooked Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Orange Sherbert, Cupcake with Icing or Filling (Not Chocolate). more...
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gaining 0.1 lb a week
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mamajoann's weight history
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