Weigh In record (no journal entry) for 21 November 2015
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212.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1858 kcal
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Fat: 74.39g | Prot: 89.77g | Carb: 215.24g.
Breakfast: Lactaid 2% Milk, Quaker Natural Granola with Oats, Honey, Raisins & Almonds. Lunch: Bob Evans Grilled Chicken Sandwich. Dinner: Thin Crust Pizza with Meat, Caesar Salad with Romaine. Snacks/Other: Apples, Trader Joe's Tangerines. more...
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gaining 0.1 lb a week
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 Comments
Your gonna do great! Just so you know you'll always be sexy to me!
21 Nov 15 by member: nickTPFL
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