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josephruck
Start Weight:
(02 Nov 09) 200.0 lb
Current Weight:
(25 Apr 13) 200.0 lb
Goal Weight:
180.0 lb
following:
josephruck's own diet
performance:
gaining 0.2 lb a week
FatSecret member since: 02 Nov 09
josephruck's Weight History
view josephruck's complete history
josephruck's buddies
beefy5layer
on diet
beefy5layer's own diet
buddies only
josephruck has 1 buddy
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josephruck's journal
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03 February 2011
no progress need to drop my RDI
on diet
josephruck's own diet
steady weight
view complete journal
josephruck's Recent Food & Exercise
1 cup 1% Fat Milk
2
cups
Shredded Wheat Cereal (Presweetened)
1 serving Orange Dream Machine (Original)
Conditioning exercise (health club)
Conditioning exercise (health club)
Conditioning exercise (health club)
view diet calendar
josephruck's Recent Activity
josephruck's
own activity
recorded a
weigh in
at 200.0 lb.
josephruck's
Buddies
No recent activity.
Other Member Diet Recent Activity
kespey
recorded a
weigh in
at 203.3 lb.
루크킴
updated their
Exercise Diary
.
dwallace85
updated their
Food Diary
.
ianmsmitchell
and
enigma1701
are now buddies.
beleeoo
recorded a
weigh in
at 179.0 lb.
JudieN
recorded a
weigh in
at 195.0 lb.
Centenarian
recorded a
weigh in
at 140.6 lb.
sjmusil39
commented on their
journal
.