josephruck
Joined November 2009
Posts
19
Following
3
Followers
3
Weight History

Start Weight
200.0 lb
Lost so far: 15.0 lb

Current Weight
215.0 lb
Performance: losing 2.2 lb a week

Goal Weight
180.0 lb
Still to go: 35.0 lb

josephruck's Weight History


Following

loveshope26
last weighin: losing 0.6 lb a week Down
 
nickTPFL
last weighin: gaining 0.1 lb a week Up
beefy5layer
only visible to followers
   



Other Related Links

Members


josephruck's journal

19 November 2017

morning weigh in
on diet josephruck's own diet  

03 February 2011

no progress need to drop my RDI
on diet josephruck's own diet  

josephruck's Recent Food & Exercise


josephruck's Recent Activity

josephruck's Own Activity

josephruck recorded a Journal Entry and a Weight Entry at 215.0 lb.
josephruck commented on loveshope26's Journal Entry.
josephruck commented on their Weight Entry.
josephruck recorded a Weight Entry at 220.0 lb.

Following

loveshope26 recorded a Journal Entry.

Other Member Diet Recent Activity

Sally Forest recorded a Journal Entry.
Mary Beth OT recorded a Weight Entry at 245.4 lb.
Dana Retired updated their Food Diary.
medomarco recorded a Weight Entry at 172.0 lb.
8Patty commented on their Journal Entry.
kespey recorded a Weight Entry at 151.0 lb.
sohck recorded a Weight Entry at 155.2 lb.
CorkyJr recorded a Weight Entry at 259.0 lb.