josephruck

Start Weight:(02 Nov 09) 200.0 lb
Current Weight:(25 Apr 13) 200.0 lb
Goal Weight:180.0 lb
following: josephruck's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 02 Nov 09

josephruck's Weight History


josephruck's Buddies

nickTPFL
last weighin: gaining 0.1 lb a week Up
 
beefy5layer
buddies only
josephruck has 2 buddies



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josephruck's journal

03 February 2011

no progress need to drop my RDI
on diet josephruck's own diet  steady weight

josephruck's Recent Food & Exercise

josephruck's Recent Activity

josephruck's Own Activity

No recent activity.

josephruck's Buddies

No recent activity.

Other Member Diet Recent Activity

pazzy1971 updated their Food Diary.
Deb_N supported ovniologo's Journal Entry.
ChrisComedy supported Transformation Butterfly's Journal Entry.
Sawdust updated their Exercise Diary.
sethwilliams recorded a Weigh In at 184.0 lb.
Half-Mad updated their Food Diary.
Elkhntr updated their Food Diary.
Beachken recorded a Weigh In at 181.2 lb.