josephruck

Start Weight:(02 Nov 09) 200.0 lb
Current Weight:(21 Nov 15) 212.0 lb
Goal Weight:180.0 lb
following: josephruck's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 02 Nov 09

josephruck's Weight History


josephruck's Buddies

nickTPFL
last weighin: gaining 0.1 lb a week Up
 
beefy5layer
buddies only
josephruck has 2 buddies



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josephruck's journal

03 February 2011

no progress need to drop my RDI
on diet josephruck's own diet  

josephruck's Recent Food & Exercise

josephruck's Recent Activity

josephruck's Own Activity

No recent activity.

josephruck's Buddies

No recent activity.

Other Member Diet Recent Activity

robbertrotten recorded a Weight Entry at 175.0 lb.
kscrusader updated their Exercise Diary.
Steven Lloyd commented on JockoT's Journal Entry.
pattyzavala recorded a Journal Entry.
JOHNGOGUE recorded a Weight Entry at 202.0 lb.
jstroud9 updated their Food Diary.
jukalil commented on their Journal Entry.
rich47owen recorded a Weight Entry at 229.4 lb.