stone free's Journal, 21 November 2015

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Weigh In record (no journal entry) for 21 November 2015

147.0 lb Lost so far: 53.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2015:

832 kcal

Fat: 22.53g | Prot: 24.29g | Carb: 136.36g. Breakfast: Unsalted Butter Stick, Sunflower and Honey Home-Maid Bread, Coffee with Cream and Sugar. Lunch: Roasted Chestnuts. Dinner: Garlic, Chopped Tomatoes, Roasted Eggplant Ravioli. Snacks/Other: Pumpkin Munchkin. more...

2464 kcal

Activities & Exercise: Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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stone free's Journal, 21 November 2015

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