Weigh In record (no journal entry) for 21 November 2015
|
163.0 lb
Lost so far: 0.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2015:
|
2094 kcal
|
Fat: 79.19g | Prot: 115.87g | Carb: 215.37g.
Breakfast: Bananas, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal. Lunch: Skippy Creamy Peanut Butter, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Fiber One 100% Whole Wheat Bread. Dinner: Famous Dave's Country Roasted Chicken, Famous Dave's Broccoli, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Beef Brisket, Famous Dave's Cornbread Muffin, Coors Blue Moon Beer. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|