Weigh In record (no journal entry) for 21 November 2015
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266.8 lb
Lost so far: 4.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1220 kcal
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Fat: 43.01g | Prot: 87.10g | Carb: 117.09g.
Breakfast: Latte (Latte Intero). Lunch: Picard Tartare di Salmone, Temaki Salmone, Maki Salmone, Sashimi di Salmone, Sushi. Snacks/Other: Knorr Brodo Granulare Ricco, Olio Extra Vergine di Oliva, Zucchine. more...
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losing 8.5 lb a week
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Obesa pentita's weight history
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