Weigh In record (no journal entry) for 28 November 2015
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265.9 lb
Lost so far: 5.3 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2015:
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2385 kcal
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Fat: 64.88g | Prot: 130.72g | Carb: 321.42g.
Breakfast: Brioche, Cappuccino con Pochi Grassi. Lunch: Sashimi di Salmone, Maki Salmone, Temaki Salmone, Picard Tartare di Salmone. Dinner: Grana Padano Grana Padano, Mela, Olio Extra Vergine di Oliva, Pane alle Noci, Insalata Verde con Verdure Assortite, Cozze Cotte al Vapore o Bollite. Snacks/Other: Nescafe Cappuccino, Pane Integrale, Marmellata di Ciliegie, Arance, Succo di Pomodoro. more...
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losing 0.9 lb a week
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