Preshaan's Journal, 21 November 2015

161.4 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 102.47g | Prot: 121.61g | Carb: 35.32g.   Breakfast: I&J Hake Fillet, Pistachio Nuts, Scrambled Egg, Tea with Milk. Dinner: Scrambled Egg, Salmon, Pistachio Nuts. more...

1875 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...