Weigh In record (no journal entry) for 20 November 2015
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153.5 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1852 kcal
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Fat: 57.56g | Prot: 69.14g | Carb: 299.05g.
Breakfast: Clover Honey, Thomas' Original English Muffins, Butter . Lunch: Turkey Hill Egg Nog, Kroger Swiss Cheese, Nabisco Triscuit Crackers Original. Dinner: Red Raspberries, Apples, Baby Carrots , Great Value Light Corn Syrup, Golden Cheese Blintzes. more...
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gaining 3.5 lb a week
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