Weigh In record (no journal entry) for 21 November 2015
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152.5 lb
Lost so far: 8.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1442 kcal
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Fat: 43.39g | Prot: 50.17g | Carb: 221.28g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Turkey Hill Egg Nog, Kraft Macaroni & Cheese Dinner - Original. Dinner: Mott's Cinnamon Applesauce, Market Day Meatloaf Topped with Catsup, Green Peas (Frozen), Pasta Roni Fettuccine Alfredo. more...
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losing 7.0 lb a week
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