Luke57's Journal, 20 November 2015

180.0 lb Lost so far: 8.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 101.33g | Prot: 89.87g | Carb: 248.47g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Hostess Frosted Devil's Food Donettes. Lunch: Subway 6" Cold Cut Combo. Dinner: Potato French Fries, Fried Battered Cod. Snacks/Other: Benton's Cookies Fudge Striped Shortbread Cookies, Coca-Cola Coco-Cola Classic (12 oz), Hershey's Chocolate Creme Pie. more...

3018 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...