bumbye's Journal, 20 November 2015

138.4 lb Lost so far: 31.6 lb.    Still to go: 138.4 lb.    Diet followed reasonably well.

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876 kcal

Fat: 36.10g | Prot: 42.30g | Carb: 95.80g.   Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Kelly's Kookies Macadamia Shortbread Cookie. more...

2257 kcal

Activities & Exercise: Cardiac Rehab - 52 minutes, Weight Training (moderate) - 14 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...