Weigh In record (no journal entry) for 20 November 2015
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357.0 lb
Lost so far: 26.0 lb.
Still to go: 167.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1698 kcal
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Fat: 55.48g | Prot: 219.74g | Carb: 75.35g.
Breakfast: Progresso Light Creamy Chicken Alfredo Soup, Progresso Light New England Clam Chowder. Dinner: Bakers & Chefs Cottage Cheese 4% Milkfat, Fresh & Easy Boneless Skinless Chicken Thighs. more...
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losing 3.3 lb a week
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mstoyer's weight history
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