Weigh In record (no journal entry) for 05 November 2015
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364.0 lb
Lost so far: 19.0 lb.
Still to go: 174.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 November 2015:
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1482 kcal
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Fat: 55.96g | Prot: 188.14g | Carb: 46.38g.
Breakfast: Campbell's Broccoli Cheese Soup. Lunch: Fresh & Easy Boneless Skinless Chicken Thighs. Dinner: Bakers & Chefs Cottage Cheese 4% Milkfat. more...
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losing 8.3 lb a week
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