Weigh In record (no journal entry) for 20 November 2015
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178.0 lb
Lost so far: 51.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2015:
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1540 kcal
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Fat: 113.34g | Prot: 76.38g | Carb: 62.57g.
Breakfast: Apples, Cottage Cheese, Diamond of California Chopped Walnuts. Dinner: Dry Grated Parmesan Cheese, Ground Turkey (Cooked), Olive Oil, Rotel Original Diced Tomatoes and Green Chilies, Onions, Zucchini. Snacks/Other: Trader Joe's Raw Pecan Halves, Half and Half Cream. more...
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gaining 14.0 lb a week
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