Ron_'s Journal, 20 November 2015

246.0 lb Lost so far: 64.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 98.45g | Prot: 63.01g | Carb: 96.31g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Ancient Organics Ghee, Now Foods MCT Oil, Coffee (Brewed From Grounds), Navitas Naturals Cacoa Nibs. Lunch: Butter, Kroger Eggs (Large). Dinner: Red Beans and Rice, Kroger Tilapia Fillets, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. more...

3363 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...