alisveris's Journal, 22 August 2011

178.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 31.15g | Prot: 54.20g | Carb: 150.83g.   Breakfast: Grapes, Parmesan Peppercorn Cheese Wedge, Multigrain Bread. Lunch: Grilled Chicken Snack Wrap with Ranch. Snacks/Other: multigrain bread, jam, yogurt plain. more...

2332 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...