Katsolo's Journal, 29 February 2024

Sleep is so important, especially when you’re not getting enough.

Diet Calendar Entry for 29 February 2024:
1299 kcal Fat: 39.46g | Prot: 101.05g | Carb: 137.66g.   Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread. Dinner: Costco Five Cheese Tortellini, Kirkland Signature Pesto Sauce. Snacks/Other: Honey Nut Cheerios, Honey Nut Cheerios, Raspberries, Kirkland Signature Nonfat Plain Greek Yogurt, Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...

43 Supporters    Support   

Comments 
Your dog curled up on the couch looks like a little fox! 🦊 
29 Feb 24 by member: Laurie62707
My dog also likes to sleep with her nose in her tail 🙃 
29 Feb 24 by member: Neicy Can
I think they get fed up with me not going to bed on schedule.  
01 Mar 24 by member: Katsolo
Aah, they all look so sweet! Hope you can catch up on your sleep and cuddles over the weekend. x 
01 Mar 24 by member: Nikina70
And when I say cuddles I just mean general proximity of bodies. I've never had a German Shepherd myself so wonder if they like to be close? I was lucky to have a little dog that liked having her head on the inside of my shoulder basically so she'd be circled by my arm. But my bigger dog just liked having his body along my legs - sometimes I couldn't turn over for him solidly anchoring the duvet, but I still loved it! x 
01 Mar 24 by member: Nikina70
Eish needed to see this oops 
01 Mar 24 by member: changedmynametopasta
Truth bomb from Dr.S for sure. 👍 I like wine, but had to break up with it because it was impacting my sleep…and I like good sleep more than good wine! 
01 Mar 24 by member: TheRealMrsQ
I’ve only had three double shots of espresso this morning! And don’t worry, this is only temporary. I’m still not really drinking much, which may be one of the only smart things i do. Tomorrow morning, I’m volunteering, and I have to be there at 0600!!! 😳 
01 Mar 24 by member: Katsolo
So true! It affects weightloss too. I took my Aunt's dogs home Wednesday. It's so quiet here without them. I think I might be missing them. Hope you get some good sleep this weekend. Happy Friday! 
01 Mar 24 by member: bearnoggin
Sydney has a new night time ritual lately ... around 3 am she decides to go " digging" on her doggie bed. Her bed is right next to me and it wakes me up. I sleep horribly anyway and now I can't seem to go back to sleep...ugh ...But on other hand, Im spoiling her now so she is Queen of our home...Ill take this precious time with her!🩷 
01 Mar 24 by member: Diana 1234
So true! It affects weightloss too. I took my Aunt's dogs home Wednesday. It's so quiet here without them. I think I might be missing them. Hope you catch up on your sleep Saturday night.  
01 Mar 24 by member: bearnoggin
Nikina, GSDs are also known as Velcro dogs if that gives you any idea of their desire to be close to their humans. BF and I have had to negotiate space on the couch for movie night due to the big one preferring to sit on top of us.  
01 Mar 24 by member: Katsolo
Aah, I love that, Kat! We got a larger bed at one point to accommodate our boy, Max, sleeping between us. Good times! 🐕💕 
02 Mar 24 by member: Nikina70
Sadly, I spent a few years of my life on the wine and coffee plan. Still drink the coffee, but so glad I gave up the wine. 
02 Mar 24 by member: writingwyo
Orrrrr if you’re eating too many chemicals. I suggest a detox of green juice and coffee enemas. I love you doggy bagels 🤗 
02 Mar 24 by member: thiccmami
All that any of us eat are chemicals, unless you’re existing on light or energy. The dose makes the poison. Can you tell I was at the Festival of Science and Engineering this morning? 
02 Mar 24 by member: Katsolo
I omitted sound. Silly me. 
02 Mar 24 by member: Katsolo
😄 
02 Mar 24 by member: thiccmami
Well Kat, if I remember my chemistry, it's all elemental, isn't it? 😂 
03 Mar 24 by member: shirfleur 1

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Katsolo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.