Weigh In record (no journal entry) for 19 November 2015
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2485 kcal
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Fat: 112.49g | Prot: 137.69g | Carb: 205.48g.
Breakfast: Coffee, Pure Via Stevia, Madhava Coconut Sugar, Chobani Lowfat Key Lime Blended Greek Yogurt. Lunch: Kirkland Signature Atlantic Salmon Canned, Black Olives, Back to Nature Classic Granola, Soy Milk, Baby Spinach. Dinner: Fresh Express Baby Spinach, Philadelphia Smoked Salmon Cream Cheese Spread, Kraft American Cheese Slice, Morningstar Farms Veggie Breakfast Bacon Strips, Morningstar Farms Veggie Breakfast Sausage Patties, Egg Beaters Egg Beaters - Original, Pepperidge Farm Goldfish Original Crackers. Snacks/Other: Mission Restaurant Style Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Casillero del Diablo Malbec, Madhava Coconut Sugar, Smart Balance Original Buttery Spread, Challah Egg Bread, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Sugar in the Raw Sugar in The Raw. more...
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2604 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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