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Got my third swimming suit since I began this journey. I've shrunk out of two already in less than 6 months. Daunting task finding swimwear in August. Dear stores, It is still hot in August, so Yes, some people still want swimwear when it's hot. It's not like I'm expecting to find swimsuit in December. Really it's not. Thankfully my mom suggested TJ Maxx, and they had tons and tons of swimsuits. Only paid $15 bucks and it's a one piece, with tback straps!
I drank stuff off plan Saturday & yesterday i shouldn't have. My tummy sure let me know it was not pleased. I am grateful for the reminder, since my brain is still convinced that sugar is my best friend. It's monday, so I'm back on plan (yet again). Easy to stay on track when I'm trapped at work and I have to eat what I brought. But I'm not going to beat myself up for a few slip ups here and there. I'm human, I have flaws, I make mistakes. The important part is to not keep repeating those same mistakes and get right back on plan. I feel better on plan, and my body does too.
Diet Calendar Entries for 22 August 2011:
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1272 kcal
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Fat: 78.36g | Prot: 75.89g | Carb: 37.12g.
Breakfast: Atkins Advantage Creamy Vanilla Shake, splenda, half and half, coffee. Lunch: ceasar dressing great value, smokey cheese blend trader joes, hormel bacon bits, harvestland chicken strips. Dinner: minced garlic, parmesan cheese, harvestland chicken strips, olive oil, Spaghetti Pasta, Rustico Pomodoro Pasta Sauce. Snacks/Other: basil, zucchini, mushrooms, strawberries, cucumber, baby spinach. more...
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2315 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours and 20 minutes, Swimming (moderate) - 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Driving - 30 minutes. more...
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