Weigh In record (no journal entry) for 22 August 2011
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190.6 lb
Lost so far: 15.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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988 kcal
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Fat: 28.49g | Prot: 94.24g | Carb: 80.99g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Fat Free Milk. Lunch: lower sugar chocolate chip caramel. Dinner: Pepper Stir Fry, Flatbread Multi-Grain with Flax, Chicken Breast Meat (Broilers or Fryers), 2% American Cheese Singles, Mild Chunky Salsa, Egg White, Egg. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Basketball - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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