owlfeathers's Journal, 19 September 2016

186.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1108 kcal

Fat: 33.16g | Prot: 93.66g | Carb: 111.38g.   Breakfast: Protein Shake, Coffee with Cream. Lunch: Roast Beef Sandwich with Cheese. Dinner: Dunkin' Donuts Pumpkin Spice Latte (Medium). more...

2273 kcal

Activities & Exercise: yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...