Weigh In record (no journal entry) for 19 November 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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1449 kcal
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Fat: 47.02g | Prot: 63.10g | Carb: 213.09g.
Breakfast: Kirkland Signature Ancient Grains Granola with Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholesome Sweeteners Organic Blue Agave Nectar, Great Value Frozen Mixed Berries, Oatmeal. Lunch: Planters Trail Mix Nuts, Seeds & Raisins, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. Dinner: Emerald Raw Almonds, Brainberries Fresh Blueberries, Kale, Meatless Lasagna with Vegetables. Snacks/Other: Fat Free Plain Waffle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Ancient Grains Granola with Almonds. more...
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2381 kcal
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Activities & Exercise:
Spinning - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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