Weigh In record (no journal entry) for 28 September 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2015:
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1354 kcal
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Fat: 49.05g | Prot: 49.15g | Carb: 187.08g.
Breakfast: Syrup, Kashi GOLEAN Crunch! Cereal, Best Yet Mixed Berries, Fage Total 2% Greek Yogurt. Lunch: Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, FoodShouldTasteGood Sweet Potato Tortilla Chips (Bag), Cindy's Kitchen Yogurt, Cucumber & Fresh Dill Dip, Subway 6" Falafel Sandwich. Snacks/Other: Kroger Honey Roasted Peanuts, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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2157 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Elliptical - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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