Weigh In record (no journal entry) for 22 August 2011
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174.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1514 kcal
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Fat: 53.88g | Prot: 54.21g | Carb: 210.51g.
Breakfast: Quaker Chewy Lowfat Granola Bars - Oatmeal Raisin , 100% Real Fruit Strip. Lunch: Reduced Fat Colby-Jack Cheese Stick, Skim Milk, Grape Jelly, Natural Jif, Nickel 35 Light Wheat Bread. Dinner: Milk (Nonfat), Velveeta made with 2% Milk, Double Cheddar Light 2% Shredded Cheese, Whole Wheat Medium Shells. Snacks/Other: Oatmeal Raisin Cookies, Milk (Nonfat), Archer Farms - Sea Salt Caramel & Almond Granola Bites . more...
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2194 kcal
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Activities & Exercise:
Outdoor Run - 2.2 miles - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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