bigronsisk's Journal, 22 August 2011

223.4 lb Lost so far: 14.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2292 kcal

Fat: 67.37g | Prot: 77.45g | Carb: 337.12g.   Breakfast: tastefully simple beer bread, 1% Lowfat Milk. Lunch: Peanut Butter Cups, Vanilla Pudding Snack Pack, Baby Carrots, Mandarin Lime Natural Cane Soda, Peanut Butter Sandwich, Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants). Dinner: Lite Beer, Chicken, White Rice, Green Snap Beans , Baby Carrots , Less Sodium Soy Sauce, Broccoli , 1% Lowfat Milk. Snacks/Other: Milk Chocolate Bar with Almonds (Giant). more...

3217 kcal

Activities & Exercise: Boot Camp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...