Weigh In record (no journal entry) for 18 November 2015
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129.0 lb
Lost so far: 7.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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357 kcal
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Fat: 19.10g | Prot: 35.84g | Carb: 9.10g.
Breakfast: Butterball Smoked Turkey Sausage, Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Bumble Bee Chunk Light Tuna in Water. more...
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losing 0.4 lb a week
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