Weigh In record (no journal entry) for 07 July 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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530 kcal
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Fat: 12.00g | Prot: 36.00g | Carb: 68.00g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Snacks/Other: IdealShape Milk Chocolate Meal Replacement Shake. more...
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gaining 0.8 lb a week
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