Weigh In record (no journal entry) for 18 November 2015
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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720 kcal
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Fat: 20.50g | Prot: 21.00g | Carb: 114.00g.
Breakfast: Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande). more...
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gaining 4.2 lb a week
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 Comments
Focus on cutting back on the Starbucks one day at a time ;)
18 Nov 15 by member: ejulien6
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