Weigh In record (no journal entry) for 19 November 2015
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193.6 lb
Lost so far: 9.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2015:
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860 kcal
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Fat: 34.00g | Prot: 20.00g | Carb: 120.00g.
Breakfast: Starbucks La Boulange Classic Coffee Cake, Starbucks White Chocolate Mocha (Grande). more...
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steady weight
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