Tigrena's Journal, 18 November 2015

164.0 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 51.61g | Prot: 69.02g | Carb: 174.02g.   Breakfast: Rye Bread, Jams, Preserves, Marmalades (Low Sugar), Coffee with Milk, Mozzarella Cheese. Lunch: Selection Cucumber Dressing, President's Choice Slow-Cooked Honey Barbeque Pork Back Ribs, Lettuce Salad with Assorted Vegetables. Dinner: Mozzarella Cheese, Coffee with Milk, President's Choice Whole Wheat Melba Toast, Chicken Liver Paste or Pate. Snacks/Other: Liberte Kefir, Post Honey Bunches of Oats with Almonds, Kellogg's Raisin Bran, Clementines, Grapefruit (Pink and Red), Thinsations Chocolate Covered Pretzels, Nordica 4% Cottage Cheese, Billy Bee Honey. more...

2583 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Elliptical - 10 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...