Weigh In record (no journal entry) for 22 August 2011
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180.4 lb
Lost so far: 10.4 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2011:
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1755 kcal
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Fat: 49.59g | Prot: 112.09g | Carb: 235.56g.
Breakfast: pretzel roll, tea, milk, jello gelatin sugar free, Nonfat Plain Greek Yogurt. Lunch: power bar triple, dr. siegal, romaine, tomato, fat free american, joseph's tortilla, smart links. Snacks/Other: mr. wheat, ice cream, sugar free shortbread, water, apple, broccoli, dill, lemon juice, garlic chopped, cucumber, nonfat chobani. more...
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2552 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Skating - 10/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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