Weigh In record (no journal entry) for 22 August 2011
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200.6 lb
Lost so far: 7.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2011:
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours, Driving - 55 minutes, Desk Work - 8 hours. more...
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gaining 3.4 lb a week
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