Weigh In record (no journal entry) for 27 February 2024
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194.0 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1588 kcal
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Fat: 50.37g | Prot: 110.05g | Carb: 181.27g.
Breakfast: Douwe Egberts Koffie, Natrena Stevia, Aardbeien, AH Beschuit Naturel. Lunch: Kaneel, Appel, Arla Skyr Naturel, Emmentaler, Aldi Sandwich. Dinner: Paprikapoeder, Remia Satésaus, Alfalfa Zaad (Gekiemde), Bosui of Lenteui, Bereide Champignons (in Olie Bereid), Rode Paprika, Geroosterde of Gebakken Kipfilet. Snacks/Other: Latte Macchiato, Lotus Speculoos XL, Beschuit, Aardbeien, Banaan. more...
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losing 0.2 lb a week
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