Weigh In record (no journal entry) for 26 February 2024
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143.5 lb
Lost so far: 26.5 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1935 kcal
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Fat: 63.41g | Prot: 67.50g | Carb: 179.40g.
Breakfast: My Coffee, Trader Joe's Pitted Prunes, Trader Joe's Butter Croissants. Lunch: homemade healthy ham sandwich, Trader Joe's Reduced Guilt Kettle Cooked White Cheddar Potato Chips. Dinner: HoneyBaked Ham Boneless Ham, Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), House Foods BCD Soon Tofu Soup Starter (Extra Hot), Trader Joe's All Natural Shaved Beef Steak. Snacks/Other: Quick Calories, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, Girl Scout Cookies Lemonades. more...
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losing 6.3 lb a week
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