Weigh In record (no journal entry) for 18 November 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2015:
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1496 kcal
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Fat: 46.84g | Prot: 42.28g | Carb: 229.20g.
Breakfast: Nutella Nutella, certossa Pane a fette, Banane, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Panino Prosciutto e Formaggio, Caffè Espresso, Strudel di Mele, Coca-Cola Coca-Cola (Lattina). Dinner: Strudel di Mele, Conad Latte Parzialmente Scremato. Snacks/Other: Caffè Espresso. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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