PIPERKNOCKER's Journal, 17 November 2015

Weigh In record (no journal entry) for 17 November 2015

Diet Calendar Entry for 17 November 2015:
1785 kcal Fat: 50.50g | Prot: 154.00g | Carb: 189.50g.   Breakfast: Kaged Muscle RE-KAGED, Kaged Muscle PRE-KAGED, Kaged Muscle in-KAGED, Clif Bar Builder's Bar - Chocolate. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Perdue Short Cuts Carved Chicken Breast. Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Quest Cookies & Cream Protein Bar. more...

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