Weigh In record (no journal entry) for 17 November 2015
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193.0 lb
Lost so far: 97.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1316 kcal
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Fat: 18.78g | Prot: 125.97g | Carb: 163.00g.
Breakfast: Quaker Old Fashioned Oats, Think ThinkThin Bars - Brownie Crunch, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Piggly Wiggly Blue Lake Cut Green Beans, Mahatma Jasmine Rice, Skinless Chicken Breast. Snacks/Other: Land O'Lakes Fat Free Half & Half, Simple Truth Organic Frosted Flakes, MET-Rx Natural Whey, Simple Truth Unsweetened Almond Milk. more...
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gaining 0.3 lb a week
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