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up down, up down
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187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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3213 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 46 minutes, stair - 16 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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