Weigh In record (no journal entry) for 18 November 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2015:
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3488 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Weight Training (moderate) - 12 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Abdominal (Sit Ups) - 14 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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pjrepetti's weight history
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