Weigh In record (no journal entry) for 17 November 2015
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163.0 lb
Lost so far: 32.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1819 kcal
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Fat: 57.53g | Prot: 67.56g | Carb: 231.59g.
Breakfast: Brown Sugar, Cinnamon, Bananas, Kroger Old Fashioned Oatmeal, Coffee (Instant Powder). Lunch: Bush's Best Grillin' Beans Texas Ranchero, Whole Wheat Bread, Cheddar Cheese, Honeycrisp Apples. Dinner: Brandy, Birds Eye Voila! Garlic Chicken. more...
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steady weight
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