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OK - Finally recovered from Injury to leg enough to get back on the exercise program. I am motivated to have held steady last 6 weeks (since Oct. 3). I am going to get back on the 1.5lbs/week loss plan today!
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193.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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2417 kcal
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Fat: 90.94g | Prot: 137.68g | Carb: 274.86g.
Breakfast: Market Pantry 94% Fat-free Butter Microwave Popcorn, Coffee, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Trader Joe's Beef Tenderloin Stir Fry with Vegetables. Dinner: Jolly Time 100% Organic Yellow Pop Corn, Hershey's Kit Kat Minis, Reese's Miniature Peanut Butter Cups, Reese's Peanut Butter Cup, Trader Joe's Beef Filet Mignon, Cheese Pizza. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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gaining 0.0 lb a week
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