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no loss but I haven't been following my food journal very well and now that it's cold I don't want to exercise have to do better the holidays are coming
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207.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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995 kcal
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Fat: 41.00g | Prot: 36.00g | Carb: 123.00g.
Breakfast: Nopalina Flaxseed Seeds Plus. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken. Dinner: fortune FORTUNE YAKISOBA with sauce. Snacks/Other: Trader Joe's Carmel Coated Popcorn & Peanuts, Almonds, Cashews & Pecans. more...
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losing 0.2 lb a week
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