| December 2015 |
| Mon 28th: |
938 *
|
59%
|
fat: 30.21g |
| |
protein: 51.93g |
| |
carbs: 120.01g |
|
-
|
-
|
| Wed 23rd: |
120 *
|
8%
|
fat: 3.00g |
| |
protein: 4.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 21st: |
460 *
|
29%
|
fat: 7.50g |
| |
protein: 39.00g |
| |
carbs: 60.00g |
|
2547*
|
 2087
|
| Sat 19th: |
557 *
|
35%
|
fat: 25.54g |
| |
protein: 45.10g |
| |
carbs: 40.39g |
|
-
|
-
|
| Fri 18th: |
70 *
|
4%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 17th: |
740 *
|
46%
|
fat: 48.00g |
| |
protein: 28.00g |
| |
carbs: 51.00g |
|
-
|
-
|
| Wed 16th: |
1355 *
|
85%
|
fat: 63.37g |
| |
protein: 34.13g |
| |
carbs: 169.11g |
|
-
|
-
|
| Wed 9th: |
671 *
|
42%
|
fat: 31.32g |
| |
protein: 22.78g |
| |
carbs: 76.17g |
|
2446*
|
1775
|
| Mon 7th: |
601 *
|
38%
|
fat: 28.32g |
| |
protein: 20.78g |
| |
carbs: 66.17g |
|
2568*
|
1967
|
| Sat 5th: |
480 *
|
32%
|
fat: 16.00g |
| |
protein: 15.50g |
| |
carbs: 64.50g |
|
2377*
|
1897
|
| Fri 4th: |
646 *
|
43%
|
fat: 27.82g |
| |
protein: 23.78g |
| |
carbs: 74.17g |
|
-
|
-
|
| Thu 3rd: |
1220 *
|
81%
|
fat: 40.58g |
| |
protein: 56.33g |
| |
carbs: 158.49g |
|
2519*
|
1299
|
| Wed 2nd: |
1144 *
|
76%
|
fat: 47.88g |
| |
protein: 56.95g |
| |
carbs: 120.63g |
|
2519*
|
1375
|
| Tue 1st: |
-
|
-
|
|
2529*
|
-
|
| November 2015 |
| Mon 30th: |
506 *
|
34%
|
fat: 22.07g |
| |
protein: 20.78g |
| |
carbs: 55.67g |
|
2548*
|
2042
|
| Sun 29th: |
1456 *
|
97%
|
fat: 79.90g |
| |
protein: 35.10g |
| |
carbs: 149.43g |
|
-
|
-
|
| Sat 28th: |
-
|
-
|
|
2292*
|
-
|
| Fri 27th: |
-
|
-
|
|
2519*
|
-
|
| Thu 26th: |
-
|
-
|
|
2748*
|
-
|
| Wed 25th: |
872 *
|
58%
|
fat: 42.97g |
| |
protein: 29.38g |
| |
carbs: 102.60g |
|
2687*
|
1815
|
| Mon 23rd: |
-
|
-
|
|
2682*
|
-
|
| Sun 22nd: |
250 *
|
17%
|
fat: 16.00g |
| |
protein: 8.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Fri 20th: |
656 *
|
44%
|
fat: 24.57g |
| |
protein: 20.28g |
| |
carbs: 90.17g |
|
-
|
-
|
| Thu 19th: |
386 *
|
26%
|
fat: 14.07g |
| |
protein: 17.28g |
| |
carbs: 52.17g |
|
-
|
-
|
| Tue 17th: |
995 *
|
66%
|
fat: 41.00g |
| |
protein: 36.00g |
| |
carbs: 123.00g |
|
-
|
-
|
