Weigh In record (no journal entry) for 17 November 2015
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143.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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1037 kcal
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Fat: 33.88g | Prot: 44.71g | Carb: 139.76g.
Breakfast: Great Value Sugar Free Chocolate Syrup, Milk (Nonfat), Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Pepsi Diet Pepsi, Taco Bell Crunchwrap Supreme, Taco Bell Soft Taco - Beef. more...
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losing 2.3 lb a week
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