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130/79
126/77
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240.0 lb
Lost so far: 79.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1362 kcal
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Fat: 52.94g | Prot: 78.81g | Carb: 141.23g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chicken Noodle Soup, Parmesan & Garlic Pita Chips. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Brussels Sprouts, Collard Greens, Steamed Cauliflower, Sauteed Mushrooms, Onions and Peppers, BBQ Chicken (Leg Quarter). more...
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2861 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (slow) - 11/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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ts1952's weight history
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