Weigh In record (no journal entry) for 16 November 2015
|
190.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 November 2015:
|
1990 kcal
|
Fat: 82.89g | Prot: 123.04g | Carb: 200.95g.
Breakfast: Silk Coconutmilk Unsweetened, Laura Lynn whole grain oats quick oats. Lunch: Fresh Express American Lettuce Blend, Arnold Whole Grains Health Nut Bread, Marketside Lemon Pepper Rotisserie Chicken, Banana, Jif low sodium natural crunchy peanut butter. Dinner: Jif low sodium natural crunchy peanut butter, Arnold Whole Grains Health Nut Bread, Marketside Lemon Pepper Rotisserie Chicken, Ingles Organic Fuji Apple, Alexia organic vegetable medly. Snacks/Other: MusclePharm Schwarzenegger Iron whey protein Vanilla, Clif Bar Builder's Bar - Vanilla Almond. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruthless4me's weight history
|