Weigh In record (no journal entry) for 16 November 2015
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142.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2015:
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1279 kcal
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Fat: 41.65g | Prot: 55.04g | Carb: 170.12g.
Breakfast: Coffee with Milk and Sugar, Toast with Jam. Lunch: Butter, White Bread, Chilli Con Carne with Beans. Dinner: White Rice, Chilli Con Carne with Beans. Snacks/Other: McVitie's Double Chocolate Digestives. more...
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steady weight
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Kate McElroy's weight history
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